About Rediscover Counseling Wellness
Our Mission
At Rediscover Counseling & Wellness, we believe that healing and growth happen when the whole person is supported—emotionally, mentally, and physically. Our team of licensed therapists and a dedicated health and wellness coach work together to help you rediscover your strength, purpose, and peace. Whether you’re navigating trauma, life transitions, anxiety, depression, or simply seeking to feel better in your everyday life, we’re here to walk alongside you with compassion, professionalism, and care.
Our Approach
We believe in creating a warm, inclusive, and judgment-free environment where you feel safe, seen, and supported. Our care is client-centered, trauma-informed, and rooted in evidence-based practices—blended with holistic strategies that nurture both mind and body.
Our Team
Our team is made up of three experienced therapists and a certified health and wellness coach, each dedicated to helping you rediscover your strength and resilience.
Our Team
Sky Tapp LCSW
Tanya Phillips M.Ed., M.H.Sc.
Sky Tapp LCSW
Sky Tapp is a Licensed Clinical Social Worker with over two decades of experience helping individuals navigate life’s most difficult moments. Her compassionate, client-centered approach is grounded in evidence-based practices and a deep understanding of trauma, grief, anxiety, and emotional resilience. Sky has served in roles ranging fro
Sky Tapp is a Licensed Clinical Social Worker with over two decades of experience helping individuals navigate life’s most difficult moments. Her compassionate, client-centered approach is grounded in evidence-based practices and a deep understanding of trauma, grief, anxiety, and emotional resilience. Sky has served in roles ranging from child psychologist assistant to troubled youth counselor and psychology researcher, giving her a unique and comprehensive perspective on mental health across the lifespan.
Whether you're facing overwhelming life changes or seeking long-term personal growth, Sky is committed to helping you develop the tools and confidence needed to move forward with clarity and strength.
Russ
Tanya Phillips M.Ed., M.H.Sc.
Sky Tapp LCSW
We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. We also offer specialized services for children and adolescents, as well as support for LGBTQ+ individuals and families.
New Therapist
Tanya Phillips M.Ed., M.H.Sc.
Tanya Phillips M.Ed., M.H.Sc.
Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Tanya Phillips M.Ed., M.H.Sc.
Tanya Phillips M.Ed., M.H.Sc.
Tanya Phillips M.Ed., M.H.Sc.
Tanya is a certified Health and Wellness Coach with Master’s degrees in Health and Human Performance and Education. She specializes in holistic wellness, lifestyle transformation, and preventative health practices. With additional certifications in fitness training, nutrition, genetics-based program design, and mindfulness meditation,Tan
Tanya is a certified Health and Wellness Coach with Master’s degrees in Health and Human Performance and Education. She specializes in holistic wellness, lifestyle transformation, and preventative health practices. With additional certifications in fitness training, nutrition, genetics-based program design, and mindfulness meditation,Tanya empowers clients to take control of their well-being through personalized support in areas like stress management, nutrition, physical activity, and mindful living. Her mission is to help others build healthier habits, improve energy, and rediscover balance in mind, body, and spirit.